778-788-4325 (HEAL) cchs@shaw.ca

AEROBIC BREATHING

AEROBIC BREATHING (OR 1-4-2)

  • ♦  BREATHE IN THROUGH NOSE FOR THE COUNT OF 1
  • ♦  HOLD FOR THE COUNT OF 4
  • ♦  BREATHE OUT THROUGH THE MOUTH FOR THE COUNT

    OF 2

  • ♦  REPEAT3TIMESINAROW3TO4TIMESADAY

    AS YOUR BREATHING CAPACITY EXPANDS, INCREASE TO:

    2-8-4 3-12-6 4-16-8 5-20-10 6-24-12 7-28-14

    BE SURE TO BREATHE IN TO YOUR FULL POTENTIAL!

    Contact us – 778-788-4325 – cchs@shaw.ca – drrodneyvandueck.com

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